Pay only for the plan. Performance is on us.
Start free and upgrade to Pro whenever you want to track your progress, talk to the AI Coach and connect Strava, Garmin and TrainingPeaks.
To understand how Rise4U works.
- Unlimited manual imports
- Full view of 1 sport
- Limited AI Coach access
- Track your progress, fatigue and form in one simple, visual chart
Cancel anytime, no penalty.
- Track your progress, fatigue and form in simple charts, sport by sport
- AI Coach for analysis, questions and feedback on your training and performance
- Weekly feedback every Monday at 5am
- Strava, Garmin and TrainingPeaks integration
- Manual upload of .gpx, .tcx and .fit files
- Race calendar focused on your main and secondary goals
- All 4 disciplines: swim, bike, run and strength
- Smart load and recovery alerts
- Email and WhatsApp support
Equivalent to R$40.83/month.
- Everything in Pro Monthly +
- Two months free every year
- Price locked for 12 months
- Priority support
- Track your progress, fatigue and form in simple charts, sport by sport
- AI Coach for analysis, questions and feedback on your training and performance
- Weekly feedback every Monday at 5am
- Strava, Garmin and TrainingPeaks integration
Billed in Brazilian reais (BRL). International cards accepted.
Everything you need to know before subscribing.
Is there a free trial?+
Yes. Every new athlete starts with 7 days of Rise4U Pro unlocked, no credit card required.
Can I cancel anytime?+
You can. Cancellation happens inside your account and access stays active until the end of the paid period.
Which payment methods are accepted?+
Pix, bank slip and recurring credit card, billed automatically.
What is the difference between monthly and annual?+
The annual plan costs R$490 (the equivalent of 10 months), with 2 months free and the price locked for 12 months.
I train with a coaching team. Do I have to pay?+
No. If your coaching team is already a Rise4U customer, your Pro access is included in their plan — no individual charge.
Does it work on any device?+
Yes. Rise4U runs in any modern browser — phone, tablet or desktop, with real-time sync.
Start today. Pay only when you want more.
7 days of Pro unlocked, no card. After that you decide whether to stay free or move to the full plan.